Features

The whole picture.
The everyday details.

What you can do with Iradeh today.

Nutrition

Daily journal. Calories, protein, carbs and fat, with meal times and day totals.
Flexible food logging. Describe a meal, use a photo, scan a barcode or label on iPhone, search foods, or enter details yourself.
Review before saving. Adjust foods and portions; AI estimates stay drafts until you confirm.
Your food library. Save foods, build recipes, repeat meals and reuse your usual choices.
Targets that fit. Guided setup with optional Apple Health context and editable nutrition goals.
History and reminders. Review 7 or 28 days, revisit meals and set meal reminders with quiet hours.

Plan the rest of today. Build a meal plan around your targets and what you have already eaten. Optional AI suggestions help refine it.
Try a meal first. Preview how a meal would affect your day before adding it.
Think it through. Talk through food choices with an AI assistant and confirm proposed changes yourself.
Weekly review. Bring nutrition, weight and activity together, with optional AI explanations.

Apple Health history. Read weight measurements from your iPhone’s Health data, with source preferences.
See the trend. Explore readings, a smoothed trend, goal weight and a forecast when enough data is available.
Understand the change. Request an explanation grounded in your recorded data.

Activity at a glance. Review workouts imported from Apple Health, including type, duration and available activity details.
Plan your week. Choose workout preferences, available days and session lengths; adjust the remaining week with optional AI suggestions.
Barbell calculator. Work out plate combinations and total load in kilograms or pounds.

Local first. Keep logging and viewing locally available data offline. AI and online food lookup need a connection.
Optional sync. Sign in with Apple and choose which supported data to sync between devices.
Read-only Apple Health. Connect on iPhone. Health data appears on the web only after separate sharing consent.
Bring your history. Import a Lose It! export and review imported records.
Take a copy. Export app data as JSON or CSV.
Make it yours. Choose units, display preferences, nutrition settings and privacy controls.

Currently in alpha. Apple Health and camera capture require iPhone. Web access supports nutrition and consented Health summaries.